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Discussion of the Combined Services Rugby League and its constituent bodies.
Head Coach Wayne Okells update.
Post Wed Feb 20, 2013 7:14 pm
Posted by Services RL on Wed Feb 20, 2013 7:14 pm
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Eddie Hemmings's Wig
Eddie Hemmings's Wig

Joined: Thu Aug 04, 2005 12:51 pm
Posts: 100
Location: Bristol
We are half way through Week 2 of our initial 4 week strength block, the players should be experiencing acute muscle soreness and fatigue, specifically around the glutes, hamstrings and quads I would suggest. This will be a very real shock to the body for some individuals, but great feedback received thus far. Our programmes are science based and cutting edge in my opinion. I was asked this week how I thought our programming would compare to the professionals, well we have done our homework I cam tell you that much. I would challenge any S&C Coach in the game to apply a better system for preparation.

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